PowHERful: Creating Confident, Engaged and Inspired Young Women.
to Aug 4

PowHERful: Creating Confident, Engaged and Inspired Young Women.

Imagine a world where girls understand their power – the power of their minds, their thoughts, their choices.  A world where their self-esteem doesn’t rise and fall based on those around them. A world where their uniqueness is celebrated and self-love is their superpower.

It is truly life-changing when a girl learns the power she has over her happiness, confidence, and success. The more tools she has in her internal toolbox, the more she can create an engaged and inspired life – living her very highest potential.

The PowHERful Program:

A One-Week, Empowerment Coaching Camp for Middle School-Aged Girls, where we will:

·        Learn the power of choice and understand that thoughts create reality

·        Develop healthy self-talk, self-care, self-confidence, and self-awareness

·        Overcome self-doubt and identify positive, unique strengths

·        Handle peer pressure and be untouchable by “mean girls”

·        Recognize and remove drama that doesn’t serve us

·        Learn to take pride in living a life of confidence and integrity

·        Embrace vulnerability and learn to speak our truth

·        Enhance listening and communications skills

·        Gain clarity on who we want to be and the life we want to create

·        Connect and experience a sense of belonging in a small group of like-minded young   women

·        Have a ridiculous amount of FUN


PowHERFul sessions:

June 12 – June 16 in Boynton Beach, FL          June 26 - June 30 in Palm City, FL

It is my honor to create and inspire unstoppable confidence in your daughters. 

I have prepared a comprehensive Q & A containing every detail of this PowHERful Program. Please email me and I will send it your way!  From there, I can answer any additional questions you or your daughter may have.  So excited to hear from you!  You can go to my connect page or simply email me at tracy@thelittfactor.com. 

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Create Your Life Vision Board Workshop

Create Your Life Vision Board Workshop

A full-day immersion to focus on your authentic life and your ideal outcomes.

A Vision Board is a way to create the life you desire, anchor your dreams and allow the magic of manifestation to work in your life. Creating a vision board is more than slapping pictures on board. It's about first getting clear, letting go of what's in the way and then connecting with your dreams while designing a vision that calls to you. Since your subconscious communicates in symbols and pictures, seeing your board each day aligns your brain with the outcomes you want to attract.

Here's what you'll get:

  • Clarity on what you really want (No more settling for someone else's dreams)

  • Space and time to map out your ideal outcomes in each area of your life

  • Connection with like-minded people 

  • A method to let go of what is not serving you

  • All the tools and time to create your own powerful Vision Board (All the materials and supplies you need will be right in the room!)

  • A full day of breathing room, space to daydream and you-time. (The very thing you keep telling yourself you'll give yourself but never do!)

  • The on-the-spot support and service of an experienced life coach

  • Yummy lunch and beverages included

Check out what past Vision Board attendees are saying:

  • This was such an eye opening experience. I am so happy and thankful that I dedicated this time for me and creating the visual for my vision. 
    - Felicia S.

  • Life changing! Vision Boards work. Get out of your own way. 
    - Anne H.

  • Wow! I had some major breakthroughs during this session. The exercises, discussions and nonjudgmental environment truly helps me power through! Thank you!
    - Penelope L.



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Mindset & Manifestation: The Secrets to Creating What you Want
7:00pm 7:00pm

Mindset & Manifestation: The Secrets to Creating What you Want

You are powerful. You are worthy. You are limitless.

Whether you are having trouble fulfilling your goals and desires, experiencing a feeling of being stuck, looking to improve your relationships, working through a time of transition -- inside of you is everything you need to create everything you want.

Join us for an evening that could change your life forever.


If you're looking for that "Ah Ha" moment in your life, the Litt Factors got it! Tracy is a MUST HAVE in your mental toolbox. Funny and engaging, a straight arrow right to what's real, what's right and what's needed, Tracy's workshop really delivers. You will walk away with tools that you can use on a daily basis- encouraging you to reflect, stay positive, be happy, and be the happiest version of you... I'd recommend that you take her workshop, and put that forever smile on your heart...." - Tanya

Attending this seminar was very motivational. It has inspired me to take accountability for all of my actions. It reinforced, that I need to focus my energy on positive things in my life and not dwell on negative things I cannot change. Since attending your seminar, I have been able to move past some burdens that were dragging me down. - Dale

I loved it! I surprised myself by opening up in front of a room full of strangers. Something inside of me was like who cares what they think this was about me and I was going to take advantage of my time there and absorb as much as I could! It was awesome! - Anonymous




Register Here:

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Make Shift Happen: Becoming an Entrepreneurial Badass
to Mar 27

Make Shift Happen: Becoming an Entrepreneurial Badass

Calling all Female Entrepreneurs, Solopreneurs and Mompreneurs, who are ready to make shift happen and move themselves and their businesses to the next level. 

In this empowering group coaching program you will:

  • Build your business foundation, clarify your vision and define your business values. 
  • Discover your power profit centers and get clear on your revenue streams.
  • Brainstorm new business development concepts and avenues.
  • Quiet your inner-critic and overcome self-doubt, procrastination and perfectionism.
  • Fall in love with fear.
  • Learn how to create your life from empowerment vs. imprisonment.
  • Identify the disempowering beliefs holding you back and reprogram your mindset to become your biggest asset.
  • Access self-love as your superpower. 

Program Specifics:

  • (6) 90-minute, weekly, group coaching sessions
  • Home-Fun assignments in between sessions to deepen your growth
  • (2) 30-minute one-on-one coaching sessions 
  • Unlimited text and email correspondence throughout the program 
  • Private Facebook group for continued support, encouragement and love 
  • Investment - $897.00



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HARMONY 2016 - Energy Leadership: How are you showing up?

  • Foxwoods Casino & Conference Center (map)
  • Google Calendar ICS

I am honored and excited to be speaking to the Long-Term Post Acute Care Industry at Harmony 2016...the largest 2 day gathering of Nurses, Therapists, and Administrators in Post-Acute Care!  A wonderful event of education, inspiration and connectedness.  Hope to see you there!  Click here for details!

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to Dec 6

Ignite Your Power Women's Coaching Group!

  • 7069 Lake Island Drive Lake Worth, FL, 33467 United States (map)
  • Google Calendar ICS

New Ignite Your Power Women's Group!

This 6-week group coaching program provides you the experience and growth of coaching, combined with the belonging, support & motivation of a like-minded group. We do so much to invest in others, it's time to invest in YOU! See below for details, then contact me to chat and see if it's the right fit for you! 

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